AIP Instant Pot Meatballs

These AIP-friendly Instant Pot meatballs are juicy, flavorful, and incredibly easy to make. Theyre perfect for a quick weeknight dinner or for meal prep. The combination of herbs and coconut aminos gives them a delicious savory taste.

Ingredients:

• 1 lb ground beef
• 1/4 cup coconut flour
• 1/4 cup finely chopped parsley
• 1/4 cup finely chopped onion
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp sea salt
• 1/2 tsp ground black pepper optional, omit for AIP
• 1/4 cup bone broth or water
• 1/4 cup coconut aminos
• 1 tbsp apple cider vinegar
• 1 tbsp olive oil

Instructions:

In a mixing bowl, combine ground beef, coconut flour, parsley, onion, garlic, oregano, sea salt, and black pepper if using

Mix well

Form the mixture into meatballs, about 1-1

5 inches in diameter

In the Instant Pot, add bone broth or water, coconut aminos, apple cider vinegar, and olive oil

Stir to combine

Carefully place the meatballs into the Instant Pot, ensuring they are submerged in the liquid

Close the lid and set the Instant Pot to manual high pressure for 8 minutes

Once the cooking time is up, allow natural pressure release for 5 minutes, then quick release any remaining pressure

Carefully open the lid, and using tongs, transfer the meatballs to a serving dish

Serve hot, garnished with additional parsley if desired

Enjoy